Coach Christen releases self-guided confidence journal, “30 Days to Confident”
(July 15, 2021) 30 Days to Confident – A 30 Day Confidence Challenge for Female Athletes, written by confidence coach Christen Shefchunas, will be published Aug. 3 by CG Sports Publishing. The book guides the reader through a monthlong exercise in building and trusting confidence to be more successful in sport and in life.
The journal draws on Shefchunas’ decades of experience working with female athletes to reach their greatest potentials. Shefchunas, known professionally as Coach Christen, has helped dozens of Olympians in her career, including seven who will compete in this year’s Tokyo Games.
30 Days to Confident uses real-life examples and exercises as it challenges the reader to examine what might be holding her back from performing her best. Throughout the book, Shefchunas takes on topics like body image, fear, and comparison with an encouraging and realistic outlook to help the reader realize her own truths and build confidence in herself.
“Real confidence always revolves around truth,” Shefchunas says.
Shefchunas is a former NCAA Div. I head swimming coach. In the foreword to 30 Days, Olympian Kara Lynn Joyce recalls Shefchunas’ days on the pool deck, when Shefchunas’ athletes were noticeably more confident than their competition. She praises Coach Christen’s ability to coach the “intangible,” and admires her ability to empower women and girls through accepting credit for their own hard work.
Shefchunas left full-time swim coaching in 2013 to launch her confidence coaching and public speaking business. Since then, she has worked with female athletes of all levels and abilities, representing a variety of sports, as well as female executives and businesswomen. The following are her clients going to the Tokyo Games:
Hali Flickinger, Swimming, USA
Alex Walsh, Swimming, USA
Natalie Hinds, Swimming, USA
Catie DeLoof, Swimming, USA
Dagmara Wozniak, Fencing, USA
Andi Murez, Swimming, Israel
Remedy Rule, Swimming, Philippines
30 Days to Confident is available through Ingram and will be sold by Amazon and other major retailers. Preorder sales are available now.
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Preorder through Barnes & Noble or Amazon.
Meet Coach Christen For press inquiries, please contact Matt Amerlan at matt@cgsportsmanagement.com. Follow Coach Christen on Instagram, YouTube.
About CG Sports Publishing CG Sports Publishing is in the storytelling business. Founded as part of the CG Sports Company in 2019, CG Sports Publishing brings athlete-focused titles to the marketplace. Follow on social media: Instagram, Facebook, LinkedIn.
